Commonwealth Games Athletics

'The theory is train hard, race easy' - Iwan Thomas provides insight on 400m event at Glasgow 2026 Commonwealth Games

Name: 'The theory is train hard, race easy' - Iwan Thomas provides insight on 400m event at Glasgow 2026 Commonwealth Games
Uploaded: 2026-08-01T11:39:12.548Z
Duration: 2 min 13 s
Description: Iwan Thomas discusses strategies and training to succeed at the 400m after watching Samuel Ogazi win gold at the Glasgow 2026 Commonwealth Games.

Iwan Thomas discusses strategies and training to succeed at the 400m after watching Samuel Ogazi win gold at the Glasgow 2026 Commonwealth Games.

00:02:1301/08/2026 at 12:39 GMT+1

'The theory is train hard, race easy' - Iwan Thomas provides insight on 400m event at Glasgow 2026 Commonwealth Games

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